services
No confusion. No guesswork. Just a clear plan, built around you and the results you're actually after.
FOUNDATION
From $60 PER WEEK
You don't need to be an athlete to take your health seriously. Foundation is built for people who are tired of conflicting advice and want a clear, structured approach that actually fits their life. Whether you're starting from scratch, building better habits, or just want to understand your body better - this is your starting point.
WHAT'S INCLUDED
- Personalised nutrition plan tailored to your goals
- Weekly check-ins to review progress
- Ongoing chat support
- Monthly plan revisions
ALSO COVERS
- Sleep & recovery protocols
- Hydration guidance
- Habit building and behavior change
- Nutrition education
PERFORM
From $80 PER WEEK
You already train. But nutrition is the variable you haven't fully dialled in yet. Perform is built for weekend warriors, competitive athletes, and anyone who takes their training seriously and wants their nutrition to match.
This isn't a generic eating plan. Perform is built around how you train, how you recover, and what you're competing for. That means periodised nutrition that shifts with your training load, specific fuelling strategies around sessions, and guidance on supplements that are actually evidence-based - not just marketed well.
WHAT'S INCLUDED
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Performance nutrition plan periodised around training load
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Pre, intra & post-training fuelling strategies
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Evidence-based supplement guidance & timing
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Weekly check-ins aligned to your training week
ALSO COVERS
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Sleep & recovery optimisation
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Ongoing chat support
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Monthly plan revisions as training demands shift
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Competition or event-day nutrition planning
BLUEPRINT
From $30 per WEEK
Not ready for full coaching yet? Blueprint gives you the structure without the full program. Each month you receive eight macro-tailored recipes, two breakfasts, two lunches, two dinners, and two snacks, built specifically around your goals and macros, designed as two fortnightly rotation plans so you always know what you're eating and why.
It's a practical starting point, real food, real structure, built for your body, with a monthly touch base to review, adjust, and keep things moving.
WHAT'S INCLUDED
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8 macro-tailored recipes per month
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2 fortnightly rotation plans (2 weeks on each)
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All recipes built to your personal goals & macros
ALSO COVERS
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1x 30-minute touch base per month
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Monthly recipe updates & adjustments
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Available month-to-month, 8 or 12 week blocks